I'm an instructor for adult education classes Owen J. Roberts High School in Pottstown, PA, Delaware County Community College in Media, PA and Widener University's Osher Lifelong Learning Institute in Exton, PA.
Courses for Owen J. Roberts can be found under the Health and Beauty section of the course catalog in the Fall and Spring. Watch the mail for your course catalog, or click here to visit the Chester County Adult Education website, where you can register online.
Stress is our body's natural reaction to changes in our lives. You will learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, relax, and sleep better. Register early... Class size limited to 10.
"I want to take this moment to write you a letter of admiration and recognition of your outstanding way of educating others into this age-old way to relax and take control of one's life. You are a Master." Kas S. - Phoenixville, PA
Does anger, boredom, sadness, companionship, reward, time of day, other people, or stress cause you to eat? You will learn to eat mindfully, increase your metabolism, manage cravings, resist problem foods, become motivated to eat healthy and exercise by using guided imagery, creative visualizations, and positive affirmations. Register early... Class size limited to 10.
"I am definitely enjoying and see the benefits of your class, it is helping me so much. I am back to eating healthy foods." Paula M. - Exton PA