The Importance of Sleep

Learn all the benefits of getting good quality sleep. Use the enclosed meditation at bedtime.

  • Sleep Reduces Stress
  • Sleep Reduces Inflammation
  • Sleep Makes You More Alert
  • Sleep Improves Your Memory
  • Sleep May Help You Lose Weight
  • Napping Makes You "Smarter"
  • Sleep May Reduce Your Risk of Depression.

Here is a short recording of my Sleep Meditation in my relaxing voice

Click below for my Sleep Meditation. Listen ONLY in bed.