Blog

The Importance of Sleep

Learn all the benefits of getting good quality sleep. Use the enclosed meditation at bedtime.

  • Sleep Reduces Stress
  • Sleep Reduces Inflammation
  • Sleep Makes You More Alert
  • Sleep Improves Your Memory
  • Sleep May Help You Lose Weight
  • Napping Makes You "Smarter"
  • Sleep May Reduce Your Risk of Depression.

Here is a short recording of my Sleep Meditation in my relaxing voice

Click below for my Sleep Meditation. Listen ONLY in bed.

Increase Self Esteem Using the Autobiography Technique

How good you feel about yourself is the number one factor in how successful you are in all areas of your life!

In this powerful recording you will use the creative part of your mind to see yourself through the eyes of someone who loves you.

Listen to this recording to increase self esteem.

Click below:

Autobiography Recording

Get 20% Off a Private Program with me to Stop Smoking, Lose Weight, Manage Stress, Increase Confidence, Manage Fears through Hypnosis in the month of February.

Call 610 659-0526 now to schedule for February. Mention SELF ESTEEM.